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Arch Supports For Flat Feet. Arch Supports For Flat Feet May Get Rid Of Low Back Pain
Men and women with flat feet are frequently said to suffer from fallen arches. The arch is made up of the bones of the mid-part of the foot. The foot in fact has twenty six bones all joined byligaments, muscles and tendons. To enable you to walk around the bones, muscles, tendons and ligaments of the foot all work in concert in a coordinated pattern. The effective, painless functioning of the foot requires that every one of these joints, ligaments, muscles and tendons work as a group in a complex, coordinated pattern. The arch of the foot and the joints that make up the arch, perform an crucial role in the proper performance of the foot.
The heel hits the floor to begin with if you take a step. As the middle of the foot begins to take up the body weight, the foot turns toward the floor in a motion referred to as pronation. Throughout pronation the arch flattens out somewhat as the foot turns toward the floor. Pronation is crucial because it enables the foot to absorb shock. In addition, pronation enables all of the bones of the mid-foot to unlock and become loose and freely moblile. Becoming a loose bag of bones makes it possible for the foot to adjust to irregular surfaces (uphill, downhill, rocky surface, etc.). As you go further along in the step the foot undergoes a movement referred to as supination. Supination is the opposite of pronation. In supination the foot moves away from the ground and re-locks all of the bones of the foot to enable the foot to become rigid as you push off from the floor and propel oneself forward.